Health Benefits of Blueberries for Skin and Hair

Health Benefits of Blueberries for Skin and Hair

Blueberries are a miracle to the skin! They are rich in antioxidants due to which help in protecting and healing your skin. Apart from that, they are also efficient in protecting your skin from pre-mature aging. Being rich in Vitamin C, blueberries help the skin in retaining its elasticity and youthfulness, giving you a glowing and bright surface. While you can eat blueberries or have blueberry smoothies for good results, you can also include them in your skincare regime!

Blueberries are a superfood for your body, but they are also a superfood for your hair. Blueberry Extract is clinically proven to prevent breakage, repair damage, and encourage hair growth. Blueberries contain proanthocyanidins, which are a class of polyphenols found in a variety of plants.  These plant chemicals stimulate hair follicles which can facilitate hair growth. In addition to this remarkable natural stimulant, blueberries have antioxidant benefits and flood your hair and skin with Vitamins A, B5, C, and E.

Benefits for Your Skin:

1. Helps in Healing Wounds:

High levels of free radicles can be found in your body when your skin is damaged. Blueberries have high antioxidants and vitamins K and C that support wound healing efficiently. Damaged skin has free radicles that outnumber antioxidants which might cause inflammation or oxidative stress. Blueberries potentially speed up the healing process with their high antioxidant content.

Caution: Make sure not to apply blueberries directly on open cuts or burns since it may lead to infections.

2. May Help With Psoriasis and Eczema:

Some of the inflammatory conditions that cause discolored and itchy patches, called psoriasis and eczema, have lower antioxidant levels. The antioxidants present in blueberries lower oxidative stress by reducing psoriasis and eczema flare-ups, although more thorough research is needed.

3. Fighting Acne:

Salicylic acid has a salt called salicylates present in a high concentration of salicylates present in blueberries. Salicylic acid is a commonly used ingredient in many beauty products that act against acne-causing bacteria. This is an effective treatment for acne since blueberries have this salt in high amounts.

4. Anti-aging:

Blueberries have high amounts of antioxidants that prevent the damage caused by free radicals. Vitamin A and C and flavonoids are some of the primary antioxidants present in blueberries.

Blueberries prevent further damage to your skin by neutralizing free radicals with antioxidants and phytochemicals. It helps heal broken capillaries and strengthen blood vessels.

5. Removal of Under Eye Darkness:

Dark circles or under-eye darkness is a common issue faced by many people irrespective of age. The Vitamins A and C present in blueberries help you eliminate dark circles resulting in a glowing surface.

6. Removal of Dry Skin:

Improper hydration is one of the causes of dry skin, and many people face this issue. The fiber and water content present in blueberries keeps your skin moisturized, keeping it plump and beautiful. The juice penetrates your skin that helps you deal with the roughness of your skin too.

7. Reduce Appearance of Spider Veins:

Spider veins give your skin an aging effect which makes dilated blood vessels appear close to your skin. The weak vessels make your skin look splotchy. Blueberries reduce redness due to the loosened blood vessels by getting rid of the free radicles with antioxidants.

Benefits for Your Hair:

Along with many health and skin benefits, blueberries play an essential role in hair care.

1. Promotes Hair Growth:

Blueberries prevent hair loss and encourage hair growth with the chemical proanthocyanidins present in them. This chemical present in this wonderous fruit boost hair growth by stimulating the hair follicles efficiently.

2. Prevention of Premature Graying:

Premature hair graying is an issue many of us face, irrespective of gender. The loss of hair pigments and keratin, hereditary problems, and deficiency in Vitamin B12 might be some of the reasons that cause premature graying of hair. Consuming blueberries regularly will help your hair retain its natural color since it is a rich source of vitamin B12.

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